Are you a person who has a busy schedule? Including a protein shake in your morning routine can be an excellent method to include protein if your regular meal consists of a bowl of cereal or a toaster pastry while driving to work. A protein shake could completely change your way of life! It's ...

Meal replacement shakes are prepared drinks that typically contain a combination of carbohydrates, lipids, and proteins and range in caloric content from 150 to 400 calories. It can be a beverage, bar, soup, etc. that is meant to replace a solid meal and is typically fortified with vitamins, ...